You will need:
- A ball (e.g. tennis ball or lacrosse ball)
- A hard chair or table
This is an awesome method that gets deep into the hamstrings. I have not found a more effective way to massage them.
What to do –
- Sit on the hard chair (or table with your legs off the edge)
- Put the ball underneath your hamstrings
- Swing or move your legs and feet a bit to get the ball working deep into the muscles or just push your weight down on to the ball in one spot
TIP: You can also make this an ‘Active Release Therapy’ (ART) by slowly extending your knee and lifting and lowering your leg repeatedly
Please check with your physician before performing this exercise.