Tag Archives: overhead squat

Squats – can you push your knees too far out?

One of the most common and widely discussed fixes for a person who shows knee valgus (knees coming in) in the squat, is for the person to “push their knees out.” The opposite of knee valgus is known as knee varus which means knees going outwards. However, just like knees going inwards, knees outwards can be undesirable as well.

Knees being out is far less of a problem and far less common than knees coming in. Continue reading

Tip: How to find your landing position

If you’re just starting out with Olympic weightlifting, you’ll still be fiddling around with the foot placement for the Olympic lifts.

There are two feet placements you need to be concerned with – the start position (where you first begin the lift) and the landing position (where you catch the bar in the squat in your clean or snatch). Continue reading