Alis Rowe

I am completely hooked on all aspects of weight training and spend the majority of my free time studying and reading about it. Although I don’t compete, I have a very serious, disciplined, dedicated approach to my Olympic weightlifting.

My consistently favourite exercise has got to be the front squat. I think the front squat is the foundation of all weightlifting. I love the snatch, the clean and the jerk, but tend to favour the one which I am best at at the time.